Monday, April 22, 2013

Why Meal Planning Doesn't Work


If you still find it hard to accept that the only way you're ever going to really lose weight is to consume fewer calories than you expend (I know I do), you may want to just stop reading now. Because I'm going to explain why A Year of Meal Planning was over after just a couple of months. 

I've learned that while you do have to buy groceries (which I was already doing a decent job of) and think about a week ahead (which I was also doing fairly well) to put wholesome meals on your family's table and lunchboxes, an overflowing pantry and a list of planned meals a mile long still won't guarantee success. 

So what, then, do you have to do to get your family fed?:  
  1. Think ahead about what meals you'll need to prepare for the week and shop accordingly.
  2. Cook (or prepare) and assemble them into meals. If you've stocked your freezer casseroles, as a lot of "planners" advocate, remember that you can't eat them frozen, so allow time to thaw and reheat.
That's it. You can do all the elaborate planning you want, but unless you plan to cook (and actually do it), your family will be eating restaurant food or carry-out pizza, despite your best intentions.

No amount of meal planning works if you don't cook! 

Others posts in the series (which are only useful in conjunction with the act of cooking): 

New Year's Resolution Update

A balanced, nutritious (and often even delicious) dinner has made it to our table most nights so far this year. Of course, a few poorly scheduled days and evenings have resulted in a few unexpected pizzas, but overall we have done very well. Our grocery expenditures are within budget and our restaurant spending is now under control and in a reasonable range.

In summary, though 2013: A Year of Meal Planning only made it a few posts into the new year, I think "planning to cook" is here to stay!

How are your resolutions going?   

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